A look at the science behind a phasic strength program and how to begin implementation into your existing program or plan for a complete overhaul. We will discuss training phases and the scientific principles for selecting exercises based on time of year. Begin to recognize specific areas of need within and individual or your program at large. Understand how to select appropriate exercises and learn to modify and advance any exercise as needed.
“My Ankle Hurts”, “I can’t do ____, what should I do?” What do we do when our athletes cannot complete the assignment that day? How do we best help them stay motivated, increase strength and healing of the injury, and improve other qualities of their gymnastics? It’s been said over and over that you can come back from injury a better gymnast, but how? Learn strategies for prevention, safe training during injury, and preparation for return to competition. Discuss phases of injury and recovery and assess needs of athletes coming to you with pain or returning from an injury. Apply mental and physical drills to prepare and progress each athlete no matter the injury or time away from full practice.