Natalie Gurnett, M.S.
Pych Me Up Consulting

Natalie's Congress Sessions

8:30 - 9:30am
Flipping the Switch: A Guide to Resetting Your Gymnast’s Mindset
Saturday Athlete Health & Wellness
Presenter(s): Natalie Gurnett, M.S.
Session Summary

Gymnastics can be a mentally challenging sport. The pressure to perform and the fear of injuries can take a toll on an athlete’s mindset. However, with the right techniques, gymnasts can reset their mindsets and perform their best. The goal of this presentation is to identify and address any negative thoughts or beliefs that may be holding gymnasts back. I will also address the importance of focusing on the present moment and not get caught up in past mistakes or future worries. With the tools presented in the presentation, we can help gymnasts flip their switch on their mindsets and achieve their goals.