Megan Bankole

Megan's Congress Sessions

Friday
11:00am - 12:00pm
102A
Xcel Bars: Side Stations to Maximize Time
Friday Women Xcel
Presenter(s): Megan Bankole
Session Summary

Make the most out of your bar rotations with these creative side stations that will keep your athletes productive and engaged.

Sunday
11:00am - 12:00pm
102A
Xcel Beam: All Things Vertical
Sunday Women Xcel
Session Summary

This presentation will focus on the various differences concerning “vertical” skills on beam for all Xcel Divisions. Multiple examples of skills and series combinations will be evaluated and discussed concerning value part and special requirement credit. In essence, we hope to “de-mystify” what counts and what doesn’t.

2:45 - 3:45pm
102A
Let’s Get Tight: How to Develop Tight Gymnasts
Sunday Women
Presenter(s): Megan Bankole