Christina Crowder Anderson, MS, RDN, CSSD, CSP

Christina's Congress Sessions

2:45 - 3:45pm
How to Identify Nutrition-Related Performance Issues
Friday Athlete Health & Wellness
Session Summary

Learn how to identity nutrition and fueling concerns that negatively impact gymnast strength, power, focus, recovery, and adaptation to training. Learn how to safely and effectively communicate concerns about nutrition related performance issues with parents and gymnasts. Learn how to optimize gymnast performance through appropriate intraworkout nutrition + hydration policies