In this session, coaches will explore the nutritional differences between themselves and competitive gymnasts at various ages and stages of development. Attendees will learn key strategies for communicating about nutrition in a way that promotes a positive, supportive environment around fueling—both for themselves and their athletes. Coaches will gain practical tips to manage their own nutrition amidst busy schedules, stress, and nerves, offering solutions for staying fueled while constantly on the go. These strategies will not only benefit coaches but can also be applied to help gymnasts maintain healthy eating habits in their own hectic routines.
This lecture explores the physical and developmental changes gymnasts experience, with a focus on injury management and recovery. Attendees will learn to distinguish between normal and concerning patterns in gymnast growth and development, understand the critical role nutrition plays in both injury prevention and healing, and gain strategies to support injured gymnasts through physical changes. The session emphasizes creating a positive, supportive return-to-sport experience that aligns with healthy growth and long-term athlete development.
This lecture explores the critical link between nutrition and mental health in gymnasts, emphasizing how underfueling can contribute to issues such as anxiety, depression, nervousness, and disordered eating. Attendees will learn to recognize signs of nutrition-related concerns and develop strategies for communicating these concerns effectively with parents. The session also provides guidance on identifying appropriate local and virtual resources to support gymnasts and families who may be struggling, with the goal of fostering both physical and emotional well-being in the gym environment.