Incorporating wrist injury prevention into an already packed training schedule can feel overwhelming, but it doesn’t have to be. This presentation covers essential topics to revolutionize how you approach wrist health, including:

• Biomechanics and Wrist Loading: Understand the mechanics of how the wrist works and the forces it endures during training.
• Common Wrist Injuries: Identify frequent issues like gymnast wrist and their underlying causes.
• Myth-Busting Wrist Bracing: Unpack the science and misconceptions behind wrist supports (yes, even your beloved Tiger Paws!).
• Preventative Exercises: Explore effective, easy-to-implement exercises that strengthen and protect the wrist.
• Seamless Integration: Learn how to incorporate these preventative measures into your existing workout routines without disrupting your training flow.

Most athletes overlook how to properly load and condition the wrist—this needs to change. With these practical tools, you’ll not only reduce pain but also build a safer, more resilient gym environment. Together, we can eliminate gymnast wrist for good!