Tom Bair

Tom's Congress Sessions

Saturday
4:00 - 5:00pm
Room 245
No Table? No Problem! Vault Drills & Side Stations
Saturday Women
Presenter(s): Tom Bair Lindsey Stancil
Session Summary

This vaulting session focuses on effective drills and side stations that don’t require a vault table, making it easier to train essential skills in any setting. Emphasis is placed on gradual progressions for Front Handsprings, Tsukaharas, and Yurchenkos, helping coaches build strong fundamentals and technique through creative, table-free training methods.