Presenter
Yuka Sugiura
- LevelUp Neuroperformance
Friday, August 7
9:30 – 10:30 am
Fri
9:30 – 10:30 am
Room 224
Stretch and Reset: Shaping a Flexibility Rotation that Doubles as a Recovery Session
We know how crucial dedicated recovery time is to mental and physical wellness, to performance and to longevity, but how do you find time? In this session, you’ll learn how to increase range of motion with ease via drills that increase flexibility while also resetting the nervous system.