Presenter
Nick Ruddock
Friday, August 7
12:30 – 1:00 pm
Power Lunch Session: Rethinking the Run: Building Speed, Power and Intent Across Gymnastics
Running is a commonly used yet often misunderstood skill in gymnastics. Too often it is coached for appearance rather than performance, with athletes lacking a clear, repeatable system. In this practical session, Nick will break down the fundamentals of effective running mechanics and introduce a simple, structured approach that can be applied across multiple disciplines. Meal not provided. Please bring your own lunch.
Saturday, August 8
12:30 – 1:00 pm
Power Lunch Session: What High-Performing Federations Have in Common: Lessons from a Decade of Global Coach Development
After supporting 25 gymnastics federations and thousands of coaches worldwide, Nick has identified the patterns, mindsets, and practices shared by the highest-performing teams. In this insight-rich session, he reveals the key lessons that consistently drive success—from leadership and culture to training environments and athlete development. Learn what the best do differently—and how you can apply these principles immediately. Meal not provided. Please bring your own lunch.
Sunday, August 9
10:45 – 11:45 am
The Octimisation Model: The 8 Movements & Competencies Every Gymnast Needs
Discover Nick’s Octimisation Model—an 8-point visual framework that identifies the essential movement patterns and physical competencies required for long-term technical mastery. Coaches will learn how to assess these foundations, integrate them into daily training, and use the Octagon to guide smarter progressions and athlete development.