Presenter
Sarah Rhino
Saturday, August 8
12:30 – 1:00 pm
Sat
12:30 – 1:00 pm
Hall E - Right Side
Power Lunch Session: Utilizing Underused Equipment in Your Gym for Conditioning & Stationwork
There are tons of underutilized training tools in your gym, it’s just time to get creative. Here’s an innovative look at stall bars, sliders, bands, medicine balls, blocks, small weights and yoga methodology to train your athletes on core, stability, flexibility and strength. Meal not provided. Please bring your own lunch.