Presenter
Jeni Presley PT, DPT, SCS, OCS, ATC/L, FAAOMPT
Sunday, August 9
12:00 – 1:00 pm
Strength Training in Gymnastics: The Most Underused Competitive Advantage
Strength training has the power to elevate every gymnast’s performance, yet it remains one of the most underutilized tools in our sport. This session breaks down the why and how of integrating structured, progressive strength training—including weightlifting—into gymnastics programs of all levels. Attendees will learn how improved strength directly translates to better skill development, more powerful tumbling and vaulting, enhanced control on beam and bars, and significantly reduced injury risk.
We’ll explore practical, evidence-supported strategies for implementing strength training safely and effectively, discuss common misconceptions that hold programs back, and outline key progressions that build durable, high-performing athletes. Coaches will leave with actionable ideas they can apply immediately—no matter their facility setup—to help their gymnasts gain a true competitive edge.