Presenter
Natalie Otis
Friday, August 7
12:30 – 1:00 pm
Mid-Afternoon Reset: Guided Meditation
The most powerful thing you can offer your athletes is a regulated, grounded coach. This guided meditation isn’t about being perfect at stillness — it’s about training your mind the same way you train your body.
• A dysregulated coach creates a dysregulated environment — your athletes feel your mental state before you say a word
• This session builds the mental steadiness that lets you lead clearly, stay patient, and make sharp decisions under pressure
• Come recalibrate so you can be the anchor your athletes need when it matters most
Saturday, August 8
7:30 – 8:00 am
Morning Movement: Start Your Engine!
This morning session blends a yoga flow with mindful movements designed specifically for gymnastics professionals. You’ll start with grounding breathwork to wake up the body, move through a slow flow that opens tight hips, shoulders, and hamstrings from years of training and coaching, and end with a few minutes of stillness to set your intention for the day before you head off to class. No prior yoga experience needed — just come ready to stretch, breathe, and reset before the day. Bring your co-workers and friends — friends who play together stay together!
This session is part of the Balance wellness initiative for gymnastics professionals. Click here to learn more.
12:30 – 1:00 pm
Mid-Afternoon Reset: Guided Meditation
The most powerful thing you can offer your athletes is a regulated, grounded coach. This guided meditation isn’t about being perfect at stillness — it’s about training your mind the same way you train your body.
• A dysregulated coach creates a dysregulated environment — your athletes feel your mental state before you say a word
• This session builds the mental steadiness that lets you lead clearly, stay patient, and make sharp decisions under pressure
• Come recalibrate so you can be the anchor your athletes need when it matters most
Sunday, August 9
7:30 – 8:00 am
Morning Movement: Start Your Engine!
This morning session blends a yoga flow with mindful movements designed specifically for gymnastics professionals. You’ll start with grounding breathwork to wake up the body, move through a slow flow that opens tight hips, shoulders, and hamstrings from years of training and coaching, and end with a few minutes of stillness to set your intention for the day before you head off to class. No prior yoga experience needed — just come ready to stretch, breathe, and reset before the day. Bring your co-workers and friends — friends who play together stay together!
This session is part of the Balance wellness initiative for gymnastics professionals. Click here to learn more.