Presenter
Robert Matthews
Friday, August 7
10:45 – 11:45 am
Developing a Conditioning Plan for your Program
Learn ways to develop a conditioning plan for different levels so athletes can perform at their full potential. Based on your schedule, time, levels, events, and program needs, each plan may require adjustments to be most effective. We’ll explore how tools like weights, bands, and TRX can be used to cross-train and enhance gymnastics conditioning, along with examples of how existing conditioning programs can be adapted to better support the demands of this dynamic sport.
We will cover plyometrics for power, speed, and dynamics, as well as practical tips for incorporating prehab and rehab into both conditioning and event work. The session will also include an open discussion format, encouraging coaches to share feedback and perspectives.