Presenter
Paula Lord
Friday, August 7
10:45 – 11:45 am
Health for Yourself – And the Kids, Too!
Many of us are retired gymnasts or maybe just feeling the years of long weekends on cement floors. Either way, it is necessary to take care of our own bodies and minds in order to better take care of our athletes. Learn ways to tap into your body and listen for what it needs. Listen to suggestions on self-care, mental health, and when to refer to other professionals. Get out on the floor and try the breathing, stretching, and restorative tools provided throughout the lecture.
12:00 – 12:30 pm
Breathe to Thrive: Breathwork
Come take a breath for yourself and maybe learn a skill that will shift the energy of the whole room. This session teaches you to regulate your nervous system and manage your energy so you can stay composed when everyone around you needs you most.
• Your nervous system is contagious — calm coaches create calm athletes
• Breath control is one of the fastest ways to shift your state, your focus, and your presence
• Simple techniques, immediate results — tools you can use in the gym, on the floor, and in life
Saturday, August 8
12:00 – 12:30 pm
Breathe to Thrive: Breathwork
Come take a breath for yourself and maybe learn a skill that will shift the energy of the whole room. This session teaches you to regulate your nervous system and manage your energy so you can stay composed when everyone around you needs you most.
• Your nervous system is contagious — calm coaches create calm athletes
• Breath control is one of the fastest ways to shift your state, your focus, and your presence
• Simple techniques, immediate results — tools you can use in the gym, on the floor, and in life