Adaptive trampoline techniques and ideas to promote an inclusive program in your club.
Trampoline basics from bouncing technique to flipping in a safe, progressive format to give your athletes the edge in developing upper-level skills. All the drills to quick teaching of back and front twisting.
Step by step progressions and drills to effectively coach athletes to the highest level. Artistic Coaches, this is where you learn how to teach the Double-Double and Triple-Double!
Sparking creativity and confidence in early childhood movement education. We will explore fun, imaginative ways to introduce trampolining and tumbling to young children, using age-appropriate tools and activities that promote physical development, coordination, and body awareness. Through creative ideas and playful progressions, coaches and instructors will learn how to foster a love for movement while encouraging motor skill growth, social interaction, and a joyful foundation for lifelong fitness.
Cody and Ball out are essential for the trampolinist however a must for artistic gymnast. The Cody simulating landings and release moves while the ball out helps with transitions in tumbling, dismounts and vault.
Bring your list of athlete errors for discussion and feedback on how trampoline training can improve performance. Discover how trampolines enhance body awareness by exaggerating movement, helping athletes identify and correct errors more effectively. A creative training approach designed to push even elite athletes beyond their limits!