Presenter
Natalie Gurnett, M.S.
- Founder
- Pych Me Up Consulting
Sunday, August 9
9:30 – 10:30 am
Sun
9:30 – 10:30 am
Room 225
Performance Under Pressure: Meet-Day Mindset Strategies That Improve Scores
Nerves don’t have to sabotage performance. This session gives coaches practical ways to help athletes regulate their stress, build meet-day routines, reduce overthinking, and increase consistency. Includes warm-up scripts, mental reset cues, confidence triggers, and how to coach effectively during stressful meet moments.